THE SOONER YOU START, THE SOONER YOU WILL FEEL BETTER
THE IMPULSE OF YOUTH
Our behavior, habits, and good mood depend on neuromediators, or neurotransmitters—the messengers that transmit nerve impulses. Can we influence them to live better, happier lives?
Is it possible to remain young throughout life? Anti-aging medicine is searching for the answer. Specialists in this field say that it is already possible to postpone the aging process by 20–30 years! A recent world congress on anti-aging in Monaco identified a trend that will underpin most methods of prolonging youth in the coming years. It concerns neurotransmitters, which are responsible for transmitting various nerve impulses in our bodies. The quality of human life depends on them.
A COMPLETE RESET
What exactly are neurotransmitters? They are also known as neuromediators. These substances are released at a cell's nerve endings when a nerve impulse arrives. They then move from cell to cell, accelerating or slowing the passage of the impulse. Some mediators bring a person into a state of harmony. Others, by contrast, provide energy and make it possible to work without feeling tired. Our bodies release several dozen such substances, but specialists believe that the secret of health and youth lies in four main ones: dopamine, gamma-aminobutyric acid (GABA), acetylcholine, and serotonin. Dopamine and acetylcholine have an excitatory effect on us, while serotonin and GABA have an inhibitory effect. Both groups influence not only brain activity but also the functioning of every organ.
Every second, around 100 thousand different reactions take place in our brains, sending signals to organs through chemical “couriers.” With age, however, neurotransmitter concentrations decline. This is associated with a gradual deterioration in enzyme metabolism, falling hormone levels, and declining amounts of minerals…

We also cope with stress differently, and our mediators are used up unevenly. The stresses of modern life affect inhibitory neurotransmitters, making a person increasingly wound up at first and then depressed. The levels of excitatory neuromediators subsequently fall sharply as well. It becomes a vicious circle…
German professor Alfred Wolf, the author of numerous clinical studies, recently stated that by using information about neurotransmitters, neurology has made considerable progress in treating depression, panic attacks, low mood, attention deficits, and hyperactivity. A simple urine test assessing the balance of the main mediators can make it possible to establish many diagnoses and prescribe effective treatment. Moreover, the same test performed on, say, a healthy 25-year-old may indicate what health problems await that person in the future. Few people of that age would consider such an examination. But if you are over forty, it is better to have your transmitter status tested at least once a year. If you have developed sleep problems, no longer enjoy your work, and need more time to rest, it is certainly time to see a doctor. Dr. Eric Braverman, head of New York's PATH Medical clinic and a well-known anti-aging expert, notes that neurotransmitter status is closely linked to the so-called aging code: “We can now look at any illness that develops after the age of 20 from a different perspective. Research shows that disease is caused by an aging organ—an organ that cannot cope with its workload. For example, if a cardiologist is dealing with a coronary artery problem, it means that the patient's heart has aged faster than the other organs. This can happen at 30, 40, or 50.”
Braverman points out that there are four main brain codes associated with neurotransmitter activity. Dopamine produces tension, acetylcholine provides speed, GABA regulates rhythm, and serotonin allows the brain to rest. As soon as a person begins to lack even one mediator, the aging process starts. For some it happens earlier and for others later, depending on genetics, the environment, and the ability to cope with stress. Clinical studies have shown, for example, that a reduction in dopamine, which regulates metabolism, leads to weight gain. The heart then has to work harder to cope with the increased load, the digestive system experiences greater stress, which may lead to diabetes, and cholesterol accumulates in the blood vessels, ultimately “breaking through” our immune system.
But the reverse is also true. And this is the best news from anti-aging medicine: the four neurotransmitters can slow aging if they are properly balanced. Keeping them in good condition helps the brain. Raising dopamine levels reduces weight. Increasing acetylcholine improves memory. Replenishing GABA helps us cope with illness, and finally, restoring serotonin helps us regain inner comfort. It turns out that this can encourage the brain to “restore” the hormonal system as well. That, too, disrupts the “aging code.”
Can we start the rejuvenation process ourselves?
CHANGING THE CODE
Monika Golková, head of an anti-aging clinic in Prague, told an interesting story. A 40-year-old civil airline pilot came to her complaining that vague fears had begun to haunt him during flights. He had started to doubt whether he would be able to land the plane at all. He could not continue working in that state. The pilot underwent a thorough examination, but practitioners of conventional medicine found nothing concerning about his health. He then went to an anti-aging clinic, where he had a series of tests, including tests of neurotransmitters, blood hormone levels, food intolerance—the pilot was slightly overweight, and the clinic wanted to find out why—and antioxidant status. His neurotransmitter and antioxidant readings turned out to be very low. This explained the body's severe internal stress. After three months of treatment aimed at restoring neurotransmitter balance, the man felt much better. He recovered completely after two years. The pilot is now continuing to fly…
Here is another story. Two and a half years ago, a 61-year-old patient was diagnosed with amyloidosis, a blood disorder with a very poor prognosis, which had affected his heart. He underwent surgery, followed by a pacemaker and chemotherapy sessions. The patient was then told that he had two years left to live. But he found the strength not to give up, went to an anti-aging clinic, and devoted himself to improving his health. Following his latest visit to the doctor, his medical record states that his heart is in perfect order and that his overall condition gives no cause for concern. The doctor notes that the patient followed a special diet that increases neurotransmitter production. Their levels can, in fact, be increased simply—by taking special preparations and vitamins, as well as through diet.
Diet deserves a closer look. According to a number of researchers, around 80 percent of humanity has a hidden intolerance to many foods—not to be confused with an allergy! If a food is unsuitable, the body responds to its intake by producing antibodies to neutralize its harmful effect. Over time, all this can undermine the immune system and lead to a whole range of illnesses, from diabetes to cardiovascular, skin, and joint problems. Individual intolerance can be identified through a fairly expensive blood test, costing around a thousand dollars, that also takes considerable time. This should not be confused with blood-group-based testing, which is so popular in Russia. It is a more in-depth, individual investigation, although the resulting recommendations are very similar. After a patient's blood is tested for the effects of particular foods—the response of white blood cells is examined to see whether they become deformed—the patient receives a computer printout in the form of a histogram. Foods that should be excluded from the diet altogether are marked red; orange means they may be eaten once every six months; yellow means they are best avoided; and green means they may be eaten without restriction. Dr. Golková comments: “Because of hidden food intolerances and the associated immune problems, bacteria and toxins can enter the body from the gastrointestinal tract. The body responds by producing antibodies, with a range of different diseases as a side effect. It is no coincidence that some researchers call the gastrointestinal tract the second brain, because many mediators enter it with food.”
The second approach to restoring neurotransmitter balance is psychological self-regulation. According to the latest research by Dr. David Servan-Schreiber of the University of Pittsburgh, brain biochemistry depends directly on emotions. He sees opportunities to conserve neurotransmitters in a holistic approach: not just diet, but also emotional intelligence—a term introduced by English neurologists—relaxation, and physical exercise. One of Dr. Servan-Schreiber's patients complained of sleep problems and apathy, and his heart had also begun to cause trouble. Testing showed a certain imbalance in neurotransmitter status caused by excessive stress at work. During the day, the patient wore a sensor, recorded an ECG, and kept detailed notes of what he was doing. It emerged that the disturbance in heart function, tachycardia, usually occurred after the morning briefing with his boss. The patient was offered a program to help him concentrate on his inner self during any work “debriefing.” His condition was brought back to normal without medication.
A PILL AGAINST OLD AGE
What is needed to prevent neurotransmitters from being depleted prematurely? “They should be tested every six months, and their support should be adjusted,” advises Dr. Golková. Neurotransmitter testing is available at anti-aging clinics, although it is not inexpensive. In the United States, for example, such a test costs 200–300 dollars; in the Czech Republic, around 150–200 euros; and in Switzerland, even more. The reason is that these tests, like food intolerance tests such as the ALCAT Test, may be carried out only by certified laboratories, of which there are few worldwide. As for Russia, this field of medicine is still in its early stages of development there, so there are not yet any laboratories internationally certified to perform these tests. That leaves traveling abroad, especially since conventional medicine interprets test results and prescribes treatment quite differently from anti-aging medicine. This is simply because their aims differ: the former addresses a problem that has already arisen, while the latter prevents it or delays the onset of disease. And because anti-aging specialists agree that practically all diseases are in one way or another associated with immune system disturbances, restoring that system is their first priority.
Scientists still do not fully understand exactly how impulses are transmitted in the central nervous system or the role neurotransmitters play in this process. Recent research at the University at Buffalo examined the molecular and biophysical mechanisms involved. The researchers wanted to see how baclofen, a GABA-type substance, affects the “behavior” of the auditory nerve.

They found that in the presence of this mediator, the electrical impulse did not weaken but became stronger. Such research offers an inside view of how different neurotransmitters affect different parts of the brain. A full understanding of these relationships would make it possible to use modulators to stimulate—or, conversely, inhibit—particular processes in a specific area of the brain. Scientists believe this opens the way, if not to eternal youth, then at least to a more appealing old age.
CHARACTERISTIC TRAITS
According to a number of researchers, the predominance of one of the four mediators in the brain shapes different patterns of behavior. Dr. Monika Golková analyzes them.

Dopamine is an excitatory neuromediator and a source of brain energy that reflects your vitality.
People with dominant dopamine are energetic individuals who know exactly what they want, are self-confident, and trust facts more than feelings. They are characterized by strategic thinking and pragmatism. “Dopamine-type” people find it easier to make acquaintances than to maintain them, although they are consistent in family relationships. Dominant dopamine occurs in 17 percent of the world's population, and this group often includes doctors, scientists, politicians, and high-ranking military officers. A lack of dopamine may show itself in increased fatigue, reduced physical activity, and low mood. Dopamine deficiency in the brain threatens to result in circulatory diseases, sexual problems, and Parkinson's disease. When dopamine is lacking, a protein-rich diet is prescribed first, along with vitamin B6, calcium, magnesium, chromium, and other substances. Treatment may be reinforced with hormones—testosterone and estrogen.
The second major mediator of the nervous system, GABA, has an inhibitory effect.
Half of the world's population belongs to the GABA type. Principled, direct in their judgments, and good at working with others, these people are always in the right place at the right time. As team players, they become the organizers of practical matters both at work and at home. Personalities with predominant GABA include nurses, reporters, and administrative staff. Depletion of GABA reserves leads to a loss of concentration and a state of severe stress. Symptoms may include an increased need for carbohydrates, tachycardia, sweating, headaches, and nervousness… Conditions associated with GABA deficiency include fluctuations in blood pressure, hypertension, increased anxiety, cystitis, and gastrointestinal problems. The recommended diet includes more carbohydrates, such as dark rice, plenty of green vegetables, and herbal teas. Progesterone and pregnenolone are prescribed as hormonal treatment.
The third mediator is serotonin, often called the “happiness substance.”
It helps us wake up fresh and rested, provides a consistently positive outlook on the world, and relieves sleep problems. Serotonin helps keep the brain in balance. People with predominant serotonin, who account for around 17 percent, enjoy every minute. Serotonin helps in work that requires fine motor skills and good coordination. When serotonin is lacking, we crave salty foods, experience back pain, and may have headaches. More severe states threaten insomnia, anorexia, bulimia, and depression. Chronic stress depletes serotonin reserves and drives many people to turn to antidepressants. Carbohydrate-rich food increases the concentration of the amino acid tryptophan, a precursor of serotonin; B vitamins are also recommended. The diet includes curd cheese, white cheese, dark- and white-fleshed fish, dark rice, and sunflower seeds.
The fourth essential mediator is considered to be acetylcholine, which regulates attention and learning.
Acetylcholine helps us learn foreign languages and discover the world. When alpha waves, in whose transmission acetylcholine is involved, slow down, the brain refuses to absorb new information and we stop reacting quickly to new impulses. “Acetylcholine-type” people, who also make up approximately 17 percent, are creative and open to new things. They often take on a great deal but leave much of it unfinished. Actors, directors, people in show business, and sometimes simply foreign-language teachers, they easily gather people around them thanks to their charisma. A lack of acetylcholine may cause cravings for fatty food, a dry mouth, coughing, and problems with memory and concentration. A chronic shortage of acetylcholine leads to sclerosis, Alzheimer's disease, and multiple sclerosis. Treatment involves a diet rich in choline: eggs, wheat flakes, cheese, fish, chicken, lettuce, cauliflower, and fish roe. Hormonal treatment includes growth hormone, vasopressin, and calcitonin.